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se controle
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.61g | Prot: 179.46g | Carbs: 69.43g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Abóbora Moranga, Sadia Filé de Peito de Frango. Dinner: Coco, Ovo, Sadia Filé de Peito de Frango. more...
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2914 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 28 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Laís da Hora's Weight History
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