Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 10.74g | Prot: 9.14g | Carbs: 41.81g.
Breakfast: Butter , Cappuccino, Smucker's Natural Red Raspberry Fruit Spread, Thomas' Light Multi-Grain English Muffin. more...
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Gaining 1.0 kg a Week
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megatucf's Weight History
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