Weigh In record (no journal entry) for 15 June 2020
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78.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.80g | Prot: 97.72g | Carbs: 125.96g.
Breakfast: Forno de Minas Waffle Integral Light. Lunch: Feijão Vermelho, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: 3 Corações Cappuccino Diet, Banana, Quaker Farelo de Aveia, Dux Whey Protein Concentrado Cookies. more...
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Gaining 1.4 kg a Week
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dani0988's Weight History
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