Weigh In record (no journal entry) for 15 June 2020
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 81.35g | Prot: 75.57g | Carbs: 126.91g.
Breakfast: Хлеб, Жареная или Запеченная Свиная Отбивная. Lunch: Селедка под Шубой. Dinner: Яготинский Сливки 10%, Сметана , Три Медведя Вареники с Картошкой и Грибами. Snacks/Other: Швейцарский Сыр. more...
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Losing 0.6 kg a Week
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