Weigh In record (no journal entry) for 11 June 2013
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.01g | Prot: 26.40g | Carbs: 186.91g.
Breakfast: REWE Frei von Vollmilchschokolade, Choco Cappuccino Typ Vanille, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille. Lunch: Kinder Bueno, Krüger Chai Latte Sweet India, Peperoni, Grüne Oliven, Bonduelle Gold Mais, Aldi Kochschinken, Tomaten, Gurke (mit Schale), Florette Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Radieschen. Dinner: Blaubeeren, Knorr Salatkrönung Würzige Gartenkräuter, Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel, Erdbeeren. Snacks/Other: Bratapfel Schokoriegel (Animation), Ja! Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Coca-Cola Coca-Cola Zero, Tee, Kinder Riegel (12.5g), Wasser, Honigmelonen. more...
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1628 kcal
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Exercise:
Sitting - 2 hours and 48 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 45 minutes, Standing - 4 hours and 4 minutes, Driving - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 23 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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