Weigh In record (no journal entry) for 15 June 2020
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.27g | Prot: 68.85g | Carbs: 148.08g.
Breakfast: Milbona Reine Buttermilch, Joghurt, Hofmaier Kochschinken, Roggenbrötchen, Putenwurst. Lunch: Sweet Valley Birnen, Real Quality Maccaroni Bolognese. Dinner: Tomatensalat, Gekochtes Ei, BioBio Bergkäse (20g), Bauernbrot, Putenwurst, Penny Markt Geflügelfleischwurst. more...
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Gaining 0.4 kg a Week
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boehmekarin's Weight History
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