София Пололяка's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

61.2 kg Lost so far: 13.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1286 kcal

Fat: 65.73g | Prot: 32.04g | Carbs: 143.96g. Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Окрошка с Курицей. Dinner: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Люкс Чипсы с Сыром, Булкин Слойка с Сыром. more...

2023 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Running - 10/kph - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...

Losing 0.1 kg a Week

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София Пололяка's Journal, 15 Jun 20

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София Пололяка's Weight History