Weigh In record (no journal entry) for 15 June 2020
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48.3 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 68.11g | Prot: 63.71g | Carbs: 250.55g.
Breakfast: Красный Октябрь Мишка Косолапый, Lactica Йогурт Греческий 4%. Lunch: Bravolli Кускус, Котлеты из Индейки. Dinner: Щи. Snacks/Other: Пятерочка Банан, Киндер Киндер Делис, Яшкино Мягкие Вафли с Кремом Варёная Сгущёнка, Orion Чокопай, Пятерочка Банан. more...
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2545 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, abs workout - 20 minutes, мини-тренировка на ноги и пресс - 11 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours and 29 minutes. more...
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Losing 7 kg a Week
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malikihshzvzhwu's Weight History
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