Weigh In record (no journal entry) for 15 June 2020
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.38g | Prot: 50.52g | Carbs: 140.04g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Marul, Nektarin, Tahsildaroğlu Çeçil Peyniri, Süzme Peynir, Kiraz Domates, Sütlü Kahve. Dinner: Lahmacun. Snacks/Other: Eti Karam Bitter, Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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