Weigh In record (no journal entry) for 15 June 2020
|
187.5 kg
Lost so far: 2.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 52.14g | Prot: 76.47g | Carbs: 185.49g.
Breakfast: ProNutro Chocolate Cereal. Lunch: Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Brown Bread. Dinner: Woolworths Ostrich Fillet, Pick n Pay Avocado Hummus, Halloumi Cheese, Roti. Snacks/Other: Pink Lady Apples, Woolworths 100% Orange Juice. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|