Weigh In record (no journal entry) for 15 June 2020
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94.5 kg
Lost so far: 1.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 59.60g | Prot: 96.06g | Carbs: 277.55g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Nestlé Fitness Chocolat Noir, Primevère Beurre, Tropicana Jus Multivitaminé , Jordans Country Crisp 3 Baies, Harry's Pain de Mie Graines et Céréales, Lactel Lait Matin Léger Facile à Digérer, Café Expresso. Lunch: Entremont Gruyère Râpé, Tomates, Barilla Pâte, Charal Steak Haché 15%, Primevère Beurre. Dinner: Primevère Beurre, Melon, Cora Choux de Bruxelles, Haricots Rouges (en Conserve), Findus Colin d'alaska Façon Meunière. Snacks/Other: Auchan Banane. more...
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2649 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vincelaverdad's Weight History
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