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Svetababiy
Journal
11 Jun 13
Svetababiy's Journal, 11 Jun 13
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Weigh In record (no journal entry) for 11 June 2013
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2013:
970 kcal
Fat: 32.82g | Prot: 54.01g | Carbs: 115.23g.
Breakfast:
Шоколад Молочный с Кунжутом, Зеленый Чай, Запеченная или Жаренная Рыба.
Lunch:
Płatki Kukurydziane, Ogórek (ze Skórką), Omlet.
Dinner:
Białe Ziemniaki (Miąższ i Skórka).
Snacks/Other:
Twaróg, Mleko z 2% Tłuszczu.
more...
1828 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Svetababiy's Weight History
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