Weigh In record (no journal entry) for 15 June 2020
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74.5 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.38g | Prot: 113.68g | Carbs: 78.13g.
Lunch: Ehrmann High Protein Pudding, Frenzel Kaisergemüse, Kaufland Hähnchen Unterschenkel. Dinner: Gartenkrone Himbeeren Tiefgefroren, Seeberger Chia-Samen, Blaubeeren, K-Classic Speisequark 20% Fett I. Tr., Banane. more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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