Weigh In record (no journal entry) for 15 June 2020
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 46.65g | Prot: 67.66g | Carbs: 77.84g.
Breakfast: Dry Pearl Tapioca. Lunch: Tempeh (Cooked), Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Tropicana Slim Gula Jawa, Sasa Santan Kelapa, Diamond Es Krim Durian, Cookie. more...
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Losing 0.4 kg a Week
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earlysaper's Weight History
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