Weigh In record (no journal entry) for 10 June 2013
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79.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 82.19g | Prot: 41.80g | Carbs: 155.42g.
Breakfast: Vanilla Cake with Buttercream Icing, Instant Coffee (Dry Powder), Colombian Coffee (Medium), No Calorie Sweetener Packets. Lunch: Perfect Squeeze Ketchup, Buttermilk House Dipping Sauce, Seasoned Curly Fries (Small), Chipotle Chicken Club, Diet Coke (20 fl oz), Strawberries in Syrup (Cooked or Canned). more...
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2334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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