Weigh In record (no journal entry) for 11 June 2013
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89.6 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 21.02g | Prot: 86.47g | Carbs: 119.50g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Wieder Low Carb Shake Vanille, Milch 1,5%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Erbsen und Möhrchen, Kaisergemüse. Dinner: Frozen Yogo, Sahne Light, High Protein Peanut Caramell, Erdbeeren, Weißbier, Fish Gourmet Surimi Stäbchen. more...
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2634 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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