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mittags essen gegangen. und abends nichts gegessen.
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 76.10g | Prot: 54.27g | Carbs: 176.27g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Naturis Smoothie Apfel-Banane-Mango, Mehrkornbrot, Babybel Mini Babybel Light. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Crunchips Paprika, Mini Babybel Light, Tomato Ketchup, Wiener Würstchen. Snacks/Other: Speiseeis, Gut & Günstig Sandwich Classic. more...
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2339 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SuseJa89's Weight History
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