Weigh In record (no journal entry) for 15 June 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 10.54g | Prot: 108.87g | Carbs: 121.21g.
Breakfast: Aldi Haferflocken, Milsa Skyr Honig, Milram Magerquark 0,3% Fett, Pink Lady Apples. Lunch: Wilhelm Brandenburg Putenmedaillons, Buitoni Vollkornnudeln. Snacks/Other: Pink Lady Apples, Bärenmarke die Frische Milch 1,8%, Blackline 2.0 Milchreis Zimt. more...
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steady weight
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Sammahira's Weight History
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