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Nog steeds de goede kant op, en door💪🏻👊🏻
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 31.57g | Prot: 80.55g | Carbs: 201.91g.
Breakfast: Koffie, Aardbeien, Mymuesli Balance Muesli, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Banaan, Melkan Magere Milde Kwark. Lunch: AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Aldi Rosbief, Lidl Grof Volkorenbrood, Lidl Rucola. Dinner: Milbona Skyr Blaubeere, Tonijnrisotto met paprika, Plus Tuinkruiden Dressing, All Seasons Gemengde Sla. Snacks/Other: Nescafé Cappucino Cafeïnevrij, Kiwi, Koffie, Friesche Vlag Halvamel (10ml). more...
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Losing 0.6 kg a Week
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lonnekevan toledo-henneveld's Weight History
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