Weigh In record (no journal entry) for 15 June 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.84g | Prot: 106.74g | Carbs: 171.34g.
Breakfast: Fichi, Ecor Semi di Lino, Semi di Chia, Sojasun Soya Drink Natural, Prozis Fiocchi d'avena, Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Spinaci, Pomodori Ciliegini, Epiros Original Feta, Ecor Farro Dicocco Integrale. Dinner: Pasticcini, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carne di Pollo (Tostato, Arrosto, Cotto), Funghi Cotti (Grasso Aggiunto in Cottura). Snacks/Other: Esselunga Mandorle Sgusciate, Pesca Noce, Proteine Whey, Melinda Mela. more...
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Losing 0.7 kg a Week
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Pasticcina88's Weight History
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