Weigh In record (no journal entry) for 15 June 2020
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.04g | Prot: 98.47g | Carbs: 130.43g.
Breakfast: Papaya, Myprotein Impact Whey Isolate, Banana. Lunch: White Sugar and Water Syrup, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Banana. more...
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1659 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Haydin Faizin's Weight History
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