Weigh In record (no journal entry) for 15 June 2020
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58.1 kg
Lost so far: 5.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 45.53g | Prot: 67.99g | Carbs: 136.49g.
Breakfast: Kalbe Hydro Coco, Ubi Jalar (Manis). Lunch: Herbalife Herbal Concentrat, Herbalife NRG, Sambal Matah, Tempe Goreng, Terong Goreng, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Pangsit Polos, Tahu Goreng, Bakso Ayam, Frisian Flag Purefarm Low Fat, Kikil, Gulai Daging Sapi, Sate Kambing. Snacks/Other: Kastengel, Bakpia. more...
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1412 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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ayoohidupsehat!'s Weight History
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