Weigh In record (no journal entry) for 15 June 2020
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 58.78g | Prot: 91.10g | Carbs: 128.94g.
Lunch: Ironmaxx Whey Zero French Vanilla, Sevenhills Wholefoods Roh Kakaonibs Bio, Belbake Backkakao, K-Classic Erntefrische Himbeeren Tiefgefroren, Bio Organic Weißer Quinoa, Greenorganic Bio Flohsamenschalen. Dinner: Gutknecht Hähnchennuggets , Fjordkrone Echter Stremellachs Natur, Lidl Kartoffelbrötchen, Spitzpaprika, Radieschen, Gurke (Geschält). Snacks/Other: Nutella Nutella, Knack & Back Sonntagsbrötchen, Leibniz Pick Up! Black'n White, Alesto Paranüsse, Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 0.2 kg a Week
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