Weigh In record (no journal entry) for 15 June 2020
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 41.43g | Prot: 37.99g | Carbs: 152.32g.
Breakfast: Banane, TiP H-Vollmilch 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light, Spargel. Dinner: Thomy Remoulade, Gekochtes Ei, Glocken Bäckerei Bagel. Snacks/Other: Beck's Bier (330ml). more...
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Losing 0.0 kg a Week
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