Weigh In record (no journal entry) for 15 June 2020
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 47.47g | Prot: 100.62g | Carbs: 60.16g.
Breakfast: Lamponi, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, SZ Brioche, Cacao in Polvere (non Zuccherato). Lunch: Conad Doppio Concentrato di Pomodoro, Foodspring Protein Ice Cream, Street Food Polpette Delizia, De Cecco Passata di Pomodoro. Dinner: Fontina, Lindt Excellence 90% Cacao, Vallelata Scamorza Affumicata. more...
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Gaining 3.5 kg a Week
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