Weigh In record (no journal entry) for 15 June 2020
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71 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 60.81g | Prot: 146.48g | Carbs: 216.58g.
Breakfast: del Grano Farina 1, Milbona Ricotta Fresca, Vitalibre Marmellata Light di Fragole, Vitalibre Fette Biscottate ai Cereali, Cuor di Malga Latte Scremato, XWoman Nutrition Extreme Pro-Shape, Albume d'uovo. Lunch: Pane Integrale, Lidl Affettato di Manzo, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pane Integrale, Melanzana, Olio Extra Vergine di Oliva, Carne di Maiale. Snacks/Other: Moretti Birra 4,6%, Banana, Doria Semplicissimi, Nestlé Fitness Strawberry. more...
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steady weight
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ph.klick's Weight History
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