Weigh In record (no journal entry) for 14 June 2020
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 109.11g | Prot: 91.46g | Carbs: 34.38g.
Dinner: Dardanel Zeytinyağlı Ton Balığı, Kühne Kornişon Turşusu, Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Kiraz Domates, Salatalık (Kabuklu), Kırmızı Kapya Biber, Göbek Marul, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Bio Mera Organik Yumurta Organik Yumurta, Sebze Roka (Turkomp), Maydanoz, Dereotu. more...
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Losing 4.2 kg a Week
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@ketomanlife's Weight History
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