Weigh In record (no journal entry) for 10 June 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 67.30g | Prot: 66.84g | Carbs: 135.35g.
Breakfast: Original Soft Spread, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Multi Grain Cheerios. Lunch: Skim or Nonfat Milk (Calcium Fortified), Chicken Sandwich with Spread. Dinner: Caesar Salad with Romaine, Diet Coke, Thin Crust Pizza with Meat. more...
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steady weight
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