Weigh In record (no journal entry) for 15 June 2020
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159 kg
Lost so far: 4.6 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 46.89g | Prot: 148.81g | Carbs: 201.14g.
Breakfast: Südzucker Zucker, Chiquita Banane, Bio Bio Haferdrink Mandel, Knusperone Klassik Knusper Müsli mit Kokosraspel. Lunch: Brotland Toast Brötchen Weizen, Paradiso Orangen-Nektar, Aldi Frischkäse-Fass Feinste Kräuter, Geka Hähnchenbrust-Filetstücke Paprika. Dinner: Heidemark Putensteak Paprika. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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