Weigh In record (no journal entry) for 15 June 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.93g | Prot: 79.67g | Carbs: 99.24g.
Breakfast: Fındık, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Fındık, Muz. Dinner: Karışık Yeşil Salata, Lipton Ice Tea Şeftali, Karışık Yeşil Salata, Lipton Ice Tea Şeftali, Fırında Tavuk. Snacks/Other: Buono Bitter Çikolata, Tatlı Kiraz, Yeşil Erik. more...
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Losing 1.4 kg a Week
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