aurangzebw's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

75.6 kg Lost so far: 2.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1102 kcal

Fat: 34.34g | Prot: 39.05g | Carbs: 164.77g. Breakfast: Milk, Bread, Dal, Olive Oil. Lunch: Roti, Mango Nectar, Amricano Minced Chicken . Dinner: Roti, Potato, Olive Oil. more...

40 kcal

Exercise: Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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