Weigh In record (no journal entry) for 15 June 2020
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 69.55g | Prot: 155.41g | Carbs: 203.70g.
Breakfast: Lidl Hass Avocado, Gartenkrone Blattspinat TK, Myprotein Protein Pancake Mix. Lunch: Jeden Tag Räucherlachs , Alnatura Mandelmus, Banane, Alnatura Bio Maiswaffeln Natur. Dinner: Milbona Skyrella, Frosta Gemüse Mix Asiatische Küche , Pellkartoffeln, Putenbrust Fleisch. Snacks/Other: Lidl Beerenmix, Moser Roth Edel Bitter 85% Kakao, Scitec Nutrition 100% Whey Protein Professional, TiP Pudding Pulver Vanille, Kölln Haferflocken, Kokosöl, Aldi Cashewkerne, IronMaxx EAAS + Energy. more...
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Losing 2.1 kg a Week
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curlsandbrain's Weight History
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