Weigh In record (no journal entry) for 15 June 2020
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 49.53g | Prot: 76.91g | Carbs: 37.63g.
Breakfast: Kaffee. Lunch: Herta Finesse Schinken Hauchzart , Penny Markt Eiweißbrot (35g). Dinner: Milbona Skyr Vanille, Penny Markt Rahmspinat, Leberkäse. more...
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Losing 0.7 kg a Week
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