Weigh In record (no journal entry) for 15 June 2020
|
84.4 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 83.60g | Prot: 99.43g | Carbs: 55.08g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Maionese, Coop Wurstel di Pollo e Tacchino, Uovo Sodo, Pasta in Bianco, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Insalata Mista, Olio Extra Vergine di Oliva. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|