体脂肪率:32.6%
仕事から帰ってクレープアイスを食べてしまったので夜も40分ほど体を動かす。
|
69.8 kg
Lost so far: 6.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 57.15g | Prot: 39.14g | Carbs: 132.08g.
Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: アボカド, トマト, レタスのサラダと野菜の盛り合わせ, ポテト. Snacks/Other: Côte d'Or aux Éclats de Noisettes Caramélisées et de Sésame, Danone Velouté Fruix Pêche. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|