IamGu's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

82.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

3370 kcal

Fat: 105.68g | Prot: 188.07g | Carbs: 419.81g. Breakfast: Oats Rtmart, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Water Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice (Short-Grain), Olive Oil. Snacks/Other: Butter , Italian Bread. more...

3705 kcal

Exercise: home1 - 4 hours and 12 minutes, home - 19 hours and 37 minutes, Resting - 11 minutes. more...

Gaining 2.8 kg a Week

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IamGu's Journal, 15 Jun 20

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IamGu's Weight History