Weigh In record (no journal entry) for 15 June 2020
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 25.58g | Prot: 192.37g | Carbs: 373.75g.
Breakfast: Kalos Yogurt Greco Bianco 0%, ManuSol Aktiv Flakes Classico, Le Naturelle Albume Uovo. Lunch: Mondella Riso Parboiled, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Mareblu Tonno Vero Naturale, Barilla Risoni, Pere Abate. Snacks/Other: Esselunga Mandorle Sgusciate, Il Giardino dei Sapori 100% Pera con Mela, Fage Fruyo Stracciatella, Banana. more...
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Gaining 2.8 kg a Week
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Florind_personaltrainer's Weight History
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