Weigh In record (no journal entry) for 14 June 2020
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 79.81g | Prot: 90.50g | Carbs: 179.10g.
Breakfast: Maxilu Granola, Plátano, Yoplait Yoghurt Natural. Lunch: Chicharrón, Frijoles Cocidos, Huevo Revuelto, Brócoli. Dinner: Leche (Leche Entera), Bimbo Pan Integral (60g), Skippy Crema de Cacahuate Baja en Grasa. Snacks/Other: Ciel Agua Natural , Maribel Crackers Doraditas. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 21 hours and 5 minutes, Sleeping - 2 hours. more...
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Losing 14 kg a Week
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FranCs7.'s Weight History
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