Weigh In record (no journal entry) for 15 June 2020
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 101.09g | Prot: 96.69g | Carbs: 255.66g.
Breakfast: Club Mate Club Mate (Flasche), Honig, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, DM Leinsamen Geschrotet, Weetabix Protein, Gala Äpfel. Lunch: Honig, Edeka Joghurt Mild 0,1%, Albona Blueberry Muffins, Low Carb Muffin, Gehackter Schinken. Dinner: Aldi Brötchen, Wassermelone, Metzgerfrisch Leberkäse . Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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2867 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 23 hours and 16 minutes, Sleeping - 1 minute. more...
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Gaining 6.3 kg a Week
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Alpini11023's Weight History
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