今天第一次量54.7,但連藍芽體脂機要重新登入,再量的時候就55了啦,之後再多量幾次都55,好吧!就記錄55囉!正常減醣生活重新開始囉!
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55 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 59.06g | Prot: 115.54g | Carbs: 49.06g.
Breakfast: 黑咖啡. Lunch: 黑輪, 炒青菜, 麻婆豆腐, 炒黃瓜, 燒茄子, 滷雞腿. Afternoon Tea: 明治 (Meiji) CACAO86%黑巧克力, 萬歲牌 無調味綜合果 (25克), 水煮蛋. Dinner: 萬歲牌 無調味綜合果 (25克), 白蘿蔔, 鮭魚, 好菇道 美白菇, 好菇道 鴻喜菇, 龍鳳 毛豆仁, 全聯 玉米筍, 洋菇, 小黃瓜. more...
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steady weight
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winniefang's Weight History
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