Weigh In record (no journal entry) for 15 June 2020
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.04g | Prot: 109.41g | Carbs: 143.17g.
Breakfast: Leinöl, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Pellkartoffeln, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Schwarzwälder Schinken. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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