Weigh In record (no journal entry) for 14 June 2020
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 57.57g | Prot: 48.02g | Carbs: 155.42g.
Breakfast: Brown Sugar, Bacon, Coffee, Butter, Whole Wheat English Muffin. Lunch: White Rice, Cooked Carrots, Pork Chops (Sirloin, Boneless, Cooked, Braised). Dinner: Schneider's Chicken Pies. Snacks/Other: Chapman's Black Cherry Ice Cream. more...
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Losing 0.7 kg a Week
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jussiane1's Weight History
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