Weigh In record (no journal entry) for 15 June 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 29.14g | Prot: 79.92g | Carbs: 182.42g.
Breakfast: Rujak, Mama Suka Rumput Laut Panggang, Biokul Set Yogurt Plain Rendah Lemak, Indomilk Susu Kental Manis, Tropicana Slim I Sweet, Ellenka Fiber Creme, Tape Ketan Putih. Lunch: Yellow Fit Ayam Percik Malaysian Style With Nyonya Herb Rice & Tempe Penyet Sambal Balacan. Dinner: Buncis, Wortel, Mangga, Kerupuk Beras, Saus Tiram, Saus Tomat, Udang, Lemon, ABC Saus Sambal , Madurasa Madu. Snacks/Other: Kraft Singles Light 25% Kurang Lemak , Melon, Semangka, Biokul Set Yogurt Plain Rendah Lemak, Buah Pir, Indomilk Susu Kental Manis. more...
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1610 kcal
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Exercise:
Chloe Ting’s Summer Shred Challenge Day 24 - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nataliawillem's Weight History
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