Weigh In record (no journal entry) for 28 October 2010
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174.6 kg
Lost so far: 29.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1004 kcal
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Fat: 34.87g | Prot: 71.72g | Carbs: 103.88g.
Breakfast: American Cheese, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: Flour Tortilla, Chunk White Albacore Tuna in Water (Can), 2% Milk American Cheese Singles, Multigrain Bread. Dinner: Turkey Polska Kielbasa, Three Cheese Italian Pasta Sauce, Spaghetti Squash. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
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Gaining 0.8 kg a Week
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cwilcox007's Weight History
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