Weigh In record (no journal entry) for 15 June 2020
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65 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 69.11g | Prot: 74.23g | Carbs: 126.77g.
Lunch: Sayur Asem, Kubis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Bimoli Minyak Goreng, Sosis Daging Sapi, Telur Dadar, Indomie Mi Goreng. Snacks/Other: Putri Salju, Ultra Milk Susu UHT Low Fat High Calcium, Buah Pir, Liam's Choice. more...
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Losing 0.9 kg a Week
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rinsapsuha's Weight History
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