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22.1
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 73.78g | Prot: 84.59g | Carbs: 74.34g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 生豆皮, 烤地瓜, 櫛瓜, 煎蛋. Lunch: 油豆腐, 滷肉飯, 豬大腸, 白蘿蔔, 炒空心菜. Dinner: 炒空心菜, 四季豆, 煮熟的竹筍（烹飪中加油）, 豬里肉（柳肉，瘦肉）, 豬大腸, 豬血. Snacks/Other: 芭樂, 橄欖油. more...
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Gaining 2.8 kg a Week
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