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Rugayah W
Journal
15 Jun 20
Rugayah W's Journal, 15 Jun 20
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Sengaja beberapa minggu belakangan makan di atas kalori harian buat ngagetin tubuh yang lagi stuck
66.1 kg
Lost so far:
15.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1830 kcal
Fat: 59.41g | Prot: 111.68g | Carbs: 218.22g.
Breakfast:
Nasi Putih, Ayam Goreng, Tumis Kangkung, Teh Manis.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Es Teh, ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Bakwan.
more...
1777 kcal
Exercise:
Sitting - 1 hour, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Rugayah W's Weight History
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