Weigh In record (no journal entry) for 15 June 2020
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.32g | Prot: 63.17g | Carbs: 161.44g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Yakult Yakult, Fitbar Chocolate, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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Ulfadesif's Weight History
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