Weigh In record (no journal entry) for 14 June 2020
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.43g | Prot: 38.46g | Carbs: 194.31g.
Breakfast: Manzana. Lunch: Aleluya Mostaza con Miel, Banano, Dos Anclas Salsa Caesar Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Española Fideos al Huevo , Mani King Mani Salado, Nueces. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso, Knorr Sopa Quick Light de Choclo, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Manzana, La Paulina Queso Crema Light, Abedul Mermelada Dietética de Frutilla, Lactal Pan Lacteado. more...
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1946 kcal
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Exercise:
gimnasia - 5 minutes, elíptica - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Juliesperon's Weight History
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