|
meu Deusssssssssssssssssss.... que dificillllll estar magra e nao comer! que triste! =/ hehe.. pelo menos o pesa ta bem estavel.. na variante de 1 kg o que desejavel!
|
54.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 49.66g | Prot: 63.44g | Carbs: 144.86g.
Breakfast: Sementes Chia Secas, Quaker Aveia em Flocos, Canela, Gérmen de Trigo, Danone Corpus Light Morango, Granola. Lunch: Spicy Brown Mustard, Tomates, Mandioca Frita, Arroz Integral, Sadia Filé de Peito de Frango, Repolho Chinês, Alface, Rúcula. Dinner: Cappuccino, Misto Quente. Snacks/Other: Cacau Show Trufa Tradicional, Club Social Integral. more...
|
|
1861 kcal
|
Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianeuzai's Weight History
|